Post Natal Pilates (2011)
| Actors: |
This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following the cues of Stott Pilates Master Instructor P.J. O'Clair, you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of motherhood.
| Status: | Normal |
|---|---|
| Run time: | 108mins |
| Origin: | UNITED STATES |
| Aspect Ratio: | 16:9 |
