Australia's favourite trainer Michelle Bridges delivers a complete fitness program that helps you lose weight fast and keep it off. The workouts can be structured to suit all levels fo fitness.
This DVD incorporates both cardio fitness along with the all important strength training. This is how you shape, tone and define. Covering all the major muscle groups, with 5 minute sessions on legs, chest and back, triceps and biceps as well as the core. Mix and match or do the whole thing. By using minimal equipment, you'll see how easy it is to put together some basic building blocks to get effective and fast results in your own training.