Australia's favourite trainer Michelle Bridges delivers a complete fitness program that helps you lose weight fast and keep it off. The workouts can be structured to suit all levels fo fitness.
Are you someone who gets bored easily? Michelle Bridges has the answer. This type of training is Bridges' specialty and this DVD is just like a real personal training session with yours truly. There are 5 circuits, each one goes for 5 minutes, so once you've done the warm up you can do all 5 or just 2, depending on your time. The more you do though, the better the results. You will work muscles you never thought you had and yet because of Bridges' methods of balancing the perfect workout, you will be surprised at how you can last the distance and do far more than you thought!